{"id":153457,"date":"2024-08-29T10:09:54","date_gmt":"2024-08-29T13:09:54","guid":{"rendered":"https:\/\/pharmaceuticalconsultoria.com\/?p=153457"},"modified":"2024-08-29T10:31:53","modified_gmt":"2024-08-29T13:31:53","slug":"omega-3-melhorando-a-recuperacao-muscular-e-reduzindo-a-dor-pos-hiit","status":"publish","type":"post","link":"https:\/\/pharmaceuticalconsultoria.com\/omega-3-melhorando-a-recuperacao-muscular-e-reduzindo-a-dor-pos-hiit\/","title":{"rendered":"\u00d4mega-3: melhorando a recupera\u00e7\u00e3o muscular e reduzindo a dor p\u00f3s-HIIT"},"content":{"rendered":"<p>O treinamento intervalado de alta intensidade (HIIT) \u00e9 um regime de exerc\u00edcios popular conhecido por sua efici\u00eancia na queima de calorias e na melhoria da sa\u00fade cardiovascular. No entanto, pode levar \u00e0 dor muscular de in\u00edcio retardado (DOMS), caracterizada por desconforto e rigidez que podem limitar o movimento. Estudos recentes exploraram o potencial da suplementa\u00e7\u00e3o de \u00f4mega-3 para mitigar esses efeitos, especialmente em indiv\u00edduos com sobrepeso.\u00a0 Confira mais sobre novo estudo abordando \u00d4mega-3: melhorando a recupera\u00e7\u00e3o muscular e reduzindo a dor p\u00f3s-HIIT:<\/p>\n<h3>O estudo: impacto do \u00f4mega-3 na recupera\u00e7\u00e3o muscular<\/h3>\n<p>Um ensaio cl\u00ednico randomizado, duplo-cego, investigou os efeitos da suplementa\u00e7\u00e3o de \u00f4mega-3 na recupera\u00e7\u00e3o muscular e na redu\u00e7\u00e3o da dor em homens com sobrepeso de 18 a 40 anos e estilo de vida sedent\u00e1rio. Os participantes receberam suplementos de \u00f4mega-3 ou um placebo por quatro semanas e durante 48 horas ap\u00f3s o HIIT.<\/p>\n<h3>Principais descobertas<\/h3>\n<ul>\n<li><strong>Redu\u00e7\u00e3o no dano muscular<\/strong>: A suplementa\u00e7\u00e3o de \u00f4mega-3 levou a uma diminui\u00e7\u00e3o significativa nos n\u00edveis de creatina quinase (CK) 48 horas ap\u00f3s o exerc\u00edcio, indicando redu\u00e7\u00e3o do dano muscular.<\/li>\n<li><strong>Modula\u00e7\u00e3o da inflama\u00e7\u00e3o<\/strong>: O grupo \u00f4mega-3 apresentou contagens est\u00e1veis de gl\u00f3bulos brancos ap\u00f3s o exerc\u00edcio, sugerindo uma resposta inflamat\u00f3ria atenuada.<\/li>\n<li><strong>Dor e recupera\u00e7\u00e3o<\/strong>: Os participantes relataram menos dores musculares e uma recupera\u00e7\u00e3o mais r\u00e1pida, destacando o potencial do \u00f4mega-3 em melhorar a continuidade do exerc\u00edcio.<\/li>\n<\/ul>\n<h3>Conclus\u00e3o: \u00f4mega-3 como auxiliar de recupera\u00e7\u00e3o<\/h3>\n<p>O estudo ressalta os benef\u00edcios do \u00f4mega-3 na redu\u00e7\u00e3o da dor muscular e no aumento da recupera\u00e7\u00e3o p\u00f3s-HIIT, tornando-o uma adi\u00e7\u00e3o valiosa aos programas de exerc\u00edcios para indiv\u00edduos com sobrepeso. Ao modular a inflama\u00e7\u00e3o e apoiar o reparo muscular, o \u00f4mega-3 pode ajudar a manter as rotinas de exerc\u00edcios e melhorar os resultados gerais de condicionamento f\u00edsico.<\/p>\n<p>Esse estudo conta ainda com sugest\u00f5es de f\u00f3rmulas propostas para profissionais m\u00e9dicos poderem avaliar e prescrever para seus pacientes de acordo com a terapia proposta. As f\u00f3rmulas cont\u00e9m os componentes e a farmacot\u00e9cnica detalhada. Facilita para o prescritor prescrever pois cont\u00e9m a posologia e ao mesmo tempo facilita para a farm\u00e1cia manipular seguindo a prescri\u00e7\u00e3o.<\/p>\n<p>Esse estudo est\u00e1 dispon\u00edvel para os assinantes das Assessorias Escolha Certa da Pharmaceutical Consultoria que disponibiliza mensalmente diversos temas de variadas especialidades, entre elas, Dermatologia, Nutri\u00e7\u00e3o, Especialidades Gerais, Veterin\u00e1ria e demais nichos da sa\u00fade.<\/p>\n<p>\ud835\uddd8\ud835\uddfb\ud835\uddf0\ud835\uddfc\ud835\uddff\ud835\uddee\ud835\uddf7\ud835\uddee\ud835\uddfa\ud835\uddfc\ud835\ude00 \ud835\uddee \ud835\ude01\ud835\uddfc\ud835\uddf1\ud835\uddfc\ud835\ude00 a se engajarem na visita\u00e7\u00e3o m\u00e9dica com essas informa\u00e7\u00f5es em m\u00e3os, promovendo uma pr\u00e1tica cl\u00ednica mais informada e um cuidado mais abrangente ao paciente. \ud835\udc02\ud835\udc21\ud835\udc1a\ud835\udc26\ud835\udc1a \ud835\udc27\ud835\udc28 \ud835\udc27\ud835\udc28\ud835\udc2c\ud835\udc2c\ud835\udc28 <a href=\"https:\/\/wa.link\/qax23o\">W\ud835\udc21\ud835\udc1a\ud835\udc2d\ud835\udc2cApp (clique aqui)\u00a0<\/a> para conversarmos sobre como podemos lhe ajudar em visita\u00e7\u00e3o m\u00e9dica.\ud83d\udc96<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-153458 size-medium\" src=\"https:\/\/pharmaceuticalconsultoria.com\/wp-content\/uploads\/2024\/08\/SobrePeso-235x300.png\" alt=\"\u00d4mega-3: melhorando a recupera\u00e7\u00e3o muscular e reduzindo a dor p\u00f3s-HIIT\" width=\"235\" height=\"300\" srcset=\"https:\/\/pharmaceuticalconsultoria.com\/wp-content\/uploads\/2024\/08\/SobrePeso-235x300.png 235w, https:\/\/pharmaceuticalconsultoria.com\/wp-content\/uploads\/2024\/08\/SobrePeso-801x1024.png 801w, https:\/\/pharmaceuticalconsultoria.com\/wp-content\/uploads\/2024\/08\/SobrePeso-117x150.png 117w, https:\/\/pharmaceuticalconsultoria.com\/wp-content\/uploads\/2024\/08\/SobrePeso-768x981.png 768w, https:\/\/pharmaceuticalconsultoria.com\/wp-content\/uploads\/2024\/08\/SobrePeso-800x1022.png 800w, https:\/\/pharmaceuticalconsultoria.com\/wp-content\/uploads\/2024\/08\/SobrePeso.png 1080w\" sizes=\"(max-width: 235px) 100vw, 235px\" \/><img decoding=\"async\" class=\"aligncenter wp-image-153459 size-medium\" src=\"https:\/\/pharmaceuticalconsultoria.com\/wp-content\/uploads\/2024\/08\/Suplementacao-com-omega-3-reduz-212x300.png\" alt=\"\u00d4mega-3: melhorando a recupera\u00e7\u00e3o muscular e reduzindo a dor p\u00f3s-HIIT\" width=\"212\" height=\"300\" srcset=\"https:\/\/pharmaceuticalconsultoria.com\/wp-content\/uploads\/2024\/08\/Suplementacao-com-omega-3-reduz-212x300.png 212w, https:\/\/pharmaceuticalconsultoria.com\/wp-content\/uploads\/2024\/08\/Suplementacao-com-omega-3-reduz-724x1024.png 724w, https:\/\/pharmaceuticalconsultoria.com\/wp-content\/uploads\/2024\/08\/Suplementacao-com-omega-3-reduz-106x150.png 106w, https:\/\/pharmaceuticalconsultoria.com\/wp-content\/uploads\/2024\/08\/Suplementacao-com-omega-3-reduz-768x1086.png 768w, https:\/\/pharmaceuticalconsultoria.com\/wp-content\/uploads\/2024\/08\/Suplementacao-com-omega-3-reduz-1086x1536.png 1086w, https:\/\/pharmaceuticalconsultoria.com\/wp-content\/uploads\/2024\/08\/Suplementacao-com-omega-3-reduz-1449x2048.png 1449w, https:\/\/pharmaceuticalconsultoria.com\/wp-content\/uploads\/2024\/08\/Suplementacao-com-omega-3-reduz-800x1131.png 800w, https:\/\/pharmaceuticalconsultoria.com\/wp-content\/uploads\/2024\/08\/Suplementacao-com-omega-3-reduz.png 1820w\" sizes=\"(max-width: 212px) 100vw, 212px\" \/><img decoding=\"async\" class=\"aligncenter size-medium wp-image-153460\" src=\"https:\/\/pharmaceuticalconsultoria.com\/wp-content\/uploads\/2024\/08\/NUTRACEUTICOS-235x300.png\" alt=\"\" width=\"235\" height=\"300\" srcset=\"https:\/\/pharmaceuticalconsultoria.com\/wp-content\/uploads\/2024\/08\/NUTRACEUTICOS-235x300.png 235w, https:\/\/pharmaceuticalconsultoria.com\/wp-content\/uploads\/2024\/08\/NUTRACEUTICOS-801x1024.png 801w, https:\/\/pharmaceuticalconsultoria.com\/wp-content\/uploads\/2024\/08\/NUTRACEUTICOS-117x150.png 117w, https:\/\/pharmaceuticalconsultoria.com\/wp-content\/uploads\/2024\/08\/NUTRACEUTICOS-768x981.png 768w, https:\/\/pharmaceuticalconsultoria.com\/wp-content\/uploads\/2024\/08\/NUTRACEUTICOS-800x1022.png 800w, https:\/\/pharmaceuticalconsultoria.com\/wp-content\/uploads\/2024\/08\/NUTRACEUTICOS.png 1080w\" sizes=\"(max-width: 235px) 100vw, 235px\" \/><img decoding=\"async\" class=\"aligncenter size-medium wp-image-153461\" src=\"https:\/\/pharmaceuticalconsultoria.com\/wp-content\/uploads\/2024\/08\/vissssss-235x300.png\" alt=\"\" width=\"235\" height=\"300\" srcset=\"https:\/\/pharmaceuticalconsultoria.com\/wp-content\/uploads\/2024\/08\/vissssss-235x300.png 235w, https:\/\/pharmaceuticalconsultoria.com\/wp-content\/uploads\/2024\/08\/vissssss-801x1024.png 801w, https:\/\/pharmaceuticalconsultoria.com\/wp-content\/uploads\/2024\/08\/vissssss-117x150.png 117w, https:\/\/pharmaceuticalconsultoria.com\/wp-content\/uploads\/2024\/08\/vissssss-768x981.png 768w, https:\/\/pharmaceuticalconsultoria.com\/wp-content\/uploads\/2024\/08\/vissssss-800x1022.png 800w, https:\/\/pharmaceuticalconsultoria.com\/wp-content\/uploads\/2024\/08\/vissssss.png 1080w\" sizes=\"(max-width: 235px) 100vw, 235px\" \/><\/p>\n<h3>Palavras-chave de foco<\/h3>\n<ul>\n<li>Suplementa\u00e7\u00e3o de \u00f4mega-3<\/li>\n<li>Recupera\u00e7\u00e3o HIIT<\/li>\n<li>Dor muscular<\/li>\n<li>Indiv\u00edduos com sobrepeso<\/li>\n<li>Redu\u00e7\u00e3o da inflama\u00e7\u00e3o<\/li>\n<li>N\u00edveis de creatina quinase<\/li>\n<li>Estilo de vida sedent\u00e1rio<\/li>\n<li>Ensaio cl\u00ednico randomizado<\/li>\n<li>Efeitos anti-inflamat\u00f3rios<\/li>\n<li>Ades\u00e3o ao exerc\u00edcio<\/li>\n<\/ul>\n<h3>Frases-chave de foco<\/h3>\n<ul>\n<li>\u201cO \u00f4mega-3 reduz a dor muscular p\u00f3s-HIIT\u201d<\/li>\n<li>\u201cRecupera\u00e7\u00e3o acelerada em indiv\u00edduos com sobrepeso\u201d<\/li>\n<li>\u201cImpacto do \u00f4mega-3 na inflama\u00e7\u00e3o e DOMS\u201d<\/li>\n<li>\u201cCreatina quinase e recupera\u00e7\u00e3o muscular\u201d<\/li>\n<li>\u201cEstilo de vida sedent\u00e1rio e interven\u00e7\u00e3o f\u00edsica\u201d<\/li>\n<li>\u201cEnsaio randomizado sobre a efic\u00e1cia do \u00f4mega-3&#8243;<\/li>\n<li>\u201cMelhorando a ades\u00e3o ao exerc\u00edcio com suplementos\u201d<\/li>\n<li>\u201cBenef\u00edcios anti-inflamat\u00f3rios do \u00f4mega-3&#8243;<\/li>\n<li>\u201cSuplementa\u00e7\u00e3o de \u00f4mega-3 em homens com sobrepeso\u201d<\/li>\n<li>\u201cRecupera\u00e7\u00e3o de treinamento intervalado de alta intensidade\u201d<\/li>\n<\/ul>\n<p>Paper sobre \u00d4mega-3: melhorando a recupera\u00e7\u00e3o muscular e reduzindo a dor p\u00f3s-HIIT. Dispon\u00edvel nas Assessorias Escolha Certa da Pharmaceutical,<\/p>\n<p class=\"product_title entry-title\"><span style=\"font-size: 14pt;\"><a href=\"https:\/\/pharmaceuticalconsultoria.com\/loja\/\">https:\/\/pharmaceuticalconsultoria.com\/loja\/<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Se preferir ajuda via WhatsApp: Clique no link a seguir e obtenha mais informa\u00e7\u00f5es:\u00a0<a href=\"https:\/\/api.whatsapp.com\/send?phone=5548999589235\">https:\/\/api.whatsapp.com\/send?phone=5548999589235\u00a0<\/a><\/p>\n<p>Veja atualiza\u00e7\u00f5es di\u00e1rias no Instagram da Pharmaceutical:\u00a0\u00a0<a href=\"https:\/\/www.instagram.com\/pharmaceuticalconsultoria\/\">https:\/\/www.instagram.com\/pharmaceuticalconsultoria\/<\/a><\/p>\n<p>Fa\u00e7a parte do maior grupo de farmac\u00eauticos magistrais do mundo no Facebook:\u00a0<a href=\"https:\/\/www.facebook.com\/groups\/pharmaceuticalconsultoria\">Grupo de f\u00f3rmulas no Facebook, clique aqui.\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O treinamento intervalado de alta intensidade (HIIT) \u00e9 um regime de exerc\u00edcios popular conhecido por sua efici\u00eancia na queima de [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":153462,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[590],"tags":[],"class_list":["post-153457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-farmacia-de-manipulacao"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00d4mega-3: melhorando a recupera\u00e7\u00e3o muscular e reduzindo a dor p\u00f3s-HIIT<\/title>\n<meta name=\"description\" content=\"Estudo sobre \u00d4mega-3: melhorando a recupera\u00e7\u00e3o muscular e reduzindo a dor p\u00f3s-HIIT. 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